Choosing the right exercise plan isn’t easy.
With so many options to choose from, many people avoid the subject altogether. Communicators can help them make a healthy choice by pointing them toward this
The quiz, from Gap Medics, can help medical practitioners, support staff and patients alike to find an exercise regime that suits their personality. Questions include:
- · Do you like to be spontaneous?
- · What is your biggest motivation to exercise?
- · Would you say you’re an outgoing person?
o At every opportunity
o Now and then
o I’m much more plan-centric
o An excuse to socialize
o To keep myself fit
o Personal development
o Kind of
o I’m more of an introvert
Point your people toward the quiz (and take it yourself to find out what kind of plan best fits you) here.